Properties: unlike other grits, millet contains more fats, proteins, carbohydrates, and fibre. Besides, millet is rich in such minerals as potassium, sodium, calcium, magnesium, phosphorus, ferrum and vitamins: А, В1, В2, РР.
Shelf life: 9 months.
Use: millet takes short time to cook and is a good choice for cooking loose porridges, soups, puddings, bakes. A must-have in dietetic nutrition.