Properties: a source of carbohydrates and dietary fibre, contains 191% of the manganese daily consumption rate and 45% of the phosphorus daily consumption rate, as well as ferrum, zinc and copper (a quarter of the daily rate), vitamins В1, В5, folic acid.
Shelf life: 10 months.
Use: oat is used for cooking porridges, oat biscuits, soups, jellies and bread. It is also used as healthy food in combinations with yogurts and fruit.