Properties: a source of carbohydrates and dietary fibre, contains 191% of the manganese daily consumption rate and 45% of the phosphorus daily consumption rate, as well as ferrum, zinc and copper (a quarter of the daily rate), vitamins В1, В5, folic acid.
Shelf life: 18 months.
Use: pearl barley is a perfect match with meat and vegetarian dishes. It is used for cooking porridges, side dishes, desserts, soups and bakes.